Wow, great job everyone! I know that things were a little chaotic at the start, so thanks for your patience. Each week there will be a few announcements, but as things settle down, we’ll be off and running before you know it.
The group ran 1.5 miles in 17 minutes + some change. We ran for 3 minutes, walked for 1 minute. Great job to everyone, wasn’t that hill tough?
After a brief water stop, we leaders were pleasantly surprised with a request to “do another loop”, so we completed an additional 1.5 miles at a run 1/walk 1 interval. Interestingly enough, even though we were walking quite a bit more, this loop only took about 18 minutes!
Don’t worry if you weren’t able to make it to Abe’s last night, or if you have to miss a session, it’s summer and schedules are busy.
Again, great work and we all look forward to seeing you next week!
- Anne
abesarmyjabs
abaker1961
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